Diabetes & Apple Cider Vinegar

Does apple cider vinegar help people with diabetes?

 Apple cider vinegar may have a variety of health benefits, including weight loss and blood sugar management. These advantages may benefit people who have or are at risk of developing diabetes. However, scientific studies have yet to confirm them.

Scientists have yet to conduct significant clinical research to back up the majority of the health claims made about apple cider vinegar. However, some evidence suggests that apple cider vinegar may have specific benefits for diabetes management.

Apple cider vinegar, according to scientists, has the potential to impact various types of diabetes in a variety of ways.

Some research, such as this review from 2018Trusted Source, suggests a link between apple cider vinegar and lower blood glucose levels. This leads some people to believe that apple cider vinegar can help people with diabetes manage their blood glucose levels.

Diabetes is classified into two types: type 1 and type 2. The pancreas does not produce insulin in type 1 diabetes because the body's immune system attacks the cells that produce it. A person with type 1 diabetes will require more insulin.

Type 2 diabetes develops when the body's cells become less sensitive to insulin's glucose-lowering effects. This means that the body absorbs less glucose, leaving more in the bloodstream.

Diet has a controlling influence on type 2 diabetes and is an important consideration for type 1 diabetics.

While apple cider vinegar is a low-risk addition to a diabetes diet, many studies on the vinegar have yielded conflicting results regarding its effects on blood sugar levels.

            Blood sugar levels

Studies on the effect of apple cider vinegar on blood sugar levels are typically small and yield mixed results.

The majority of research on apple cider vinegar has focused on its ability to lower blood sugar. A 2018 review Trusted Source looked at both the long-term and short-term effects and discovered that many results  favoured   the vinegar groups, though not always by a significant margin. Both types of diabetes were present in the groups.

According to the review, apple cider vinegar caused a small but significant reduction in HbA1c results after 8-12 weeks. HbA1c levels reflect a person's blood glucose levels over a period of several weeks or months.

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Short-term blood glucose levels improved significantly in groups taking apple cider vinegar 30 minutes after consumption. However, after this time period, the differences between the vinegar and control groups decreased.

Other studies attempted to identify the mechanisms underlying this decrease in blood sugar levels. According to one crossover, randomised study published in 2015Trusted Source, apple cider vinegar may improve blood sugar absorption and increase insulin sensitivity in skeletal muscle.

    

                                                    

   

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Evidence suggests that it may provide health benefits such as:

* aiding weight loss

* reducing cholesterol

* lowering blood sugar levels

* improving the symptoms of diabetes

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